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Travis Dean Hardy-Owner

(334)-625-9124

travisdeanhardy@gmail.com

853 Lagoon Business Loop

Montgomery, AL. 36117

BETTER CHECK YOURSELF BEFORE YOU WRECK YOURSELF!

 

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New Class Starts March 1st

Starting March 1st the morning schedule will change to 5:30am, 6:30am and 7:30am AND now 8:30am to meet your needs! 

Elements Class Starts March 5!

“I'm not in good enough shape to exercise...”

Sure, you are. That's what Elements is for. If you've never done CrossFit before we'll teach you the movements and progressively introduce the high intensity workouts that CrossFit is known for. Come by and let us show you how it works.

“I already CrossFit, how do I start at CF 2L2Q?”

Everyone comes in through Elements. If you've CF'ed before we can learn a little about you, what your goals are and how, together, we can best advance your strength and conditioning. We can scale up, too, so don't fret about being "too in shape for Elements". You might even learn something new. Maybe we will, too.

And you already know how important community is to CrossFit. Having experienced and new athletes working together benefits both. Everyone coming to us over the threshold of Elements is a powerful tool for building the CrossFit 2L2Q family. Come on in, let's talk.

What members think..

"The feeling I get from the moment I walk through the door. I'm always welcomed with a smile and a sense of purpose. Thank you Travis for creating such a positive and supportive environment!!"

-Jodie B.

I have never had an exercise program that I have ever stuck with. Crossfit 2L2Q is AWESOME!!! I know some days I complain HA! HA!, but I really like it and like the coach and the people! I have came a long way from when I first started. I couldn't even run 200 meters without getting out of breath. Thanks for all you do and for keeping me "motivated"!!
-Becky Hilty
 
 

The 2L2Q family hands-down! Every athlete that works out at 2L2Q welcomes new members, and encourages each other. When one of the 2L2Q family is challenged by one of the movements, Travis and the rest of the family are there to motivate and inspire.

2L2Q is a fun place to workout. Many of the athletes have been given nicknames by each other and some of the more experienced members. CrossFit 2L2Q's presence is growing across Montgomery and AL, and can be seen at charity and sporting events.

Travis is an exceptional trainer! Our warmups are another Box's WOD. Every member of the 2L2Q Box has improved and challenge each other to be better -- best gym I've ever belonged to.

Deuces Wild! Alex Perry

Meal of the day

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Wednesday
May302012

Kayaking Saturday!

DateWednesday, May 30, 2012 at 8:50PM

This Saturday after the FREE Open gym lets go kayaking!

Thursday

For time:

200m run

Then

21-15-9 of:

Overhead Squats (95/65)
Burpee's

Then

200m run

AuthorTravis | CommentPost a Comment |
Tuesday
May292012

2L2Q Beach Trip?!?!

DateTuesday, May 29, 2012 at 7:57PM

Tuesday

20 minutes to complete:

Snatch grip Deadlift

5 X 1

Power Snatch

3 X 3

And then...

EMOM

2 Pull ups
2 Box Jumps
4 Pull ups
4 Box Jumps
6 Pull ups
6 Box Jumps
And so on,...

The WOD is over when you can no longer complete the given reps in the minute time frame. GO FAST, DON'T SUCK

*Remember Dr. Sean Lauraitis will be here from 3:00-6:30pm for your adjustment needs.

AuthorTravis | Comment2 Comments |
Monday
May282012

Great weekend!

DateMonday, May 28, 2012 at 9:48PM

Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders

AuthorTravis | Comment2 Comments |
Monday
May282012

Just a reminder

DateMonday, May 28, 2012 at 11:38AM

We will be closed all day today. Elements along with the full class schedule will resume tomorrow. Thank you!

AuthorTravis | CommentPost a Comment |
Monday
May282012

Happy Memorial Day!

DateMonday, May 28, 2012 at 8:01AM

I hope everyone is having a great Memorial Day weekend. One filled with family, fun in the sun and good food. Please remember why we celebrate this holiday. Do you know someone who has served our country or know someone who is currently serving? Give them a call, give them a hug, let them know that we are thankful for their service.

AuthorTravis | CommentPost a Comment |
Saturday
May262012

Thank you! 

DateSaturday, May 26, 2012 at 11:35AM

Huge thank you to everyone who came out today for our Saturday WOD. 30+ on Memorial Day weekend is an awesome turnout! Hope everyone has a great memorial day weekend!

Branch we wish you a speedy recovery buddy! Today was not the same without your encouragement.

AuthorTravis | CommentPost a Comment |
Thursday
May242012

Free workout Saturday!

DateThursday, May 24, 2012 at 8:23PM

Please join the athletes of CrossFit 2L2Q as we open the doors Saturday for our FREE Community Workout.

Have you been thinking about trying CrossFit? Come check it out and see how functional fitness is the best way to workout. STOP riding the hamster wheels! STOP being bored with your workouts! Bring a friend and get your butt to CrossFit 2L2Q by 9am Saturday morning! See you there...

Congratulations to Wellington the Man Child and Mary Elizabeth aka Dean Beanzzzz on graduating from high school this past Tuesday.

Friday

Rest day

Saturday=Hero WOD

AuthorTravis | Comment6 Comments |
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