Tuesday, May 29, 2012 at 7:57PM 
Tuesday
20 minutes to complete:
Snatch grip Deadlift
5 X 1
Power Snatch
3 X 3
And then...
EMOM
2 Pull ups
2 Box Jumps
4 Pull ups
4 Box Jumps
6 Pull ups
6 Box Jumps
And so on,...
The WOD is over when you can no longer complete the given reps in the minute time frame. GO FAST, DON'T SUCK
*Remember Dr. Sean Lauraitis will be here from 3:00-6:30pm for your adjustment needs.
Monday, May 28, 2012 at 9:48PM 
Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders
Monday, May 28, 2012 at 11:38AM 
We will be closed all day today. Elements along with the full class schedule will resume tomorrow. Thank you!
Monday, May 28, 2012 at 8:01AM 
I hope everyone is having a great Memorial Day weekend. One filled with family, fun in the sun and good food. Please remember why we celebrate this holiday. Do you know someone who has served our country or know someone who is currently serving? Give them a call, give them a hug, let them know that we are thankful for their service.
Saturday, May 26, 2012 at 11:35AM 
Huge thank you to everyone who came out today for our Saturday WOD. 30+ on Memorial Day weekend is an awesome turnout! Hope everyone has a great memorial day weekend!
Branch we wish you a speedy recovery buddy! Today was not the same without your encouragement.
Thursday, May 24, 2012 at 8:23PM 
Please join the athletes of CrossFit 2L2Q as we open the doors Saturday for our FREE Community Workout.
Have you been thinking about trying CrossFit? Come check it out and see how functional fitness is the best way to workout. STOP riding the hamster wheels! STOP being bored with your workouts! Bring a friend and get your butt to CrossFit 2L2Q by 9am Saturday morning! See you there...
Congratulations to Wellington the Man Child and Mary Elizabeth aka Dean Beanzzzz on graduating from high school this past Tuesday.
Friday
Rest day
Saturday=Hero WOD
Wednesday, May 23, 2012 at 7:57PM 
Many athletes from time to time have to miss coming to the box because of schedule conflicts, work, etc. But some of the times it's actually something more...
I can't tell you how many times an athlete has messaged me and told me about family problems, health problems, work problems, etc. Most of the time I always say a little prayer for them because I feel that's the best way I can help. I'm asking you to reach out from time to time and ask your fellow athletes how they are doing. If you haven't seem them in a few days give a call, text them or Facebook them.
Sometimes just knowing that someone cares can make all the difference.
Thursday
10 minutes to establish a 5 rep max back squat
-then-
12 minute AMRAP of:
15 Wall ball
2 Wall climbs
-then-
Grab a partner for double under ladder battle!!!
