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Travis Dean Hardy-Owner

(334)-625-9124

travisdeanhardy@gmail.com

853 Lagoon Business Loop

Montgomery, AL. 36117

BETTER CHECK YOURSELF BEFORE YOU WRECK YOURSELF!

 

CrossFit Journal: The Performance-Based Lifestyle Resource

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New Class Starts March 1st

Starting March 1st the morning schedule will change to 5:30am, 6:30am and 7:30am AND now 8:30am to meet your needs! 

Elements Class Starts March 5!

“I'm not in good enough shape to exercise...”

Sure, you are. That's what Elements is for. If you've never done CrossFit before we'll teach you the movements and progressively introduce the high intensity workouts that CrossFit is known for. Come by and let us show you how it works.

“I already CrossFit, how do I start at CF 2L2Q?”

Everyone comes in through Elements. If you've CF'ed before we can learn a little about you, what your goals are and how, together, we can best advance your strength and conditioning. We can scale up, too, so don't fret about being "too in shape for Elements". You might even learn something new. Maybe we will, too.

And you already know how important community is to CrossFit. Having experienced and new athletes working together benefits both. Everyone coming to us over the threshold of Elements is a powerful tool for building the CrossFit 2L2Q family. Come on in, let's talk.

What members think..

"The feeling I get from the moment I walk through the door. I'm always welcomed with a smile and a sense of purpose. Thank you Travis for creating such a positive and supportive environment!!"

-Jodie B.

I have never had an exercise program that I have ever stuck with. Crossfit 2L2Q is AWESOME!!! I know some days I complain HA! HA!, but I really like it and like the coach and the people! I have came a long way from when I first started. I couldn't even run 200 meters without getting out of breath. Thanks for all you do and for keeping me "motivated"!!
-Becky Hilty
 
 

The 2L2Q family hands-down! Every athlete that works out at 2L2Q welcomes new members, and encourages each other. When one of the 2L2Q family is challenged by one of the movements, Travis and the rest of the family are there to motivate and inspire.

2L2Q is a fun place to workout. Many of the athletes have been given nicknames by each other and some of the more experienced members. CrossFit 2L2Q's presence is growing across Montgomery and AL, and can be seen at charity and sporting events.

Travis is an exceptional trainer! Our warmups are another Box's WOD. Every member of the 2L2Q Box has improved and challenge each other to be better -- best gym I've ever belonged to.

Deuces Wild! Alex Perry

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CrossFit 2L2Q FAQ

  • Get Started (15 entries)

    • How do I start working out at CrossFit 2L2Q?
      Come see us, call 334.625.9124 or email to schedule your initial evaluation and CrossFit 2L2Q Orientation! We'll find out where you are, discuss your athletic background and goals, and go over ...
    • Why do I have to take the Elements series? What will I learn?
      Everyone takes the Elements Class. If you've never done CrossFit before it gives us a chance to show you all the core movements and ramp up the intensity at your pace. ...
    • How do you train people to be CrossFit?
      CrossFit 2L2Q combines the strength training of Mark Rippetoe, Jeff Martin , CrossFit Football , the Olympic lift coaching of Mike Burgener and Greg Everett , programming influenced by Dutch ...
    • Don't I need to be in shape to do CrossFit?
      You can start right now. One of the great things about CrossFit is that the WOD's can be scaled to any level and modified to any ability. With a competent trainer ...
    • Is this for me?
      Absolutely! Your needs and the Olympic athlete's differ only by degree, not kind. Increased fitness is important to the world's best athletes and to our grandparents.
    • What if I don't want to be an athlete, I just want to be healthy?
      You're in luck. The truth is that fitness, wellness and pathology (sickness) are measures of the same entity, that is your health. It looks like this:  ...
    • Who has benefited from CrossFit?
      Many professional and elite athletes are participating in the CrossFit program. Cyclists, MMA fighters, runners, surfers, skiers, tennis players and others competing at the highest levels are using CrossFit to advance ...
    • Is it safe, fast, effective and fun?
      Yes, yes, yes and yes! Safe: Because the movements we do are natural extensions of normal human activity - standing, sitting, ...
    • What are we actually going to do?
      A number of common and some not so common movements. Remember the goal is functional well-being. We will master the core lifts: presses, squats, deadlifts, swings, cleans and ...
    • What if I don't have time for this?
      Home, family, work, spiritual growth and social obligations are, of course, our highest priorities. But to get the most out of any of these things you have to ...
    • How long will it take to see some benefit?
      In 2 - 4 weeks you'll begin to see changes in your body and feel improvements in your attitude, mental sharpness, ability to move and capacity to respond ...
    • Do you have a program for...?
      We hear this a lot. For running, soccer, swimming, karate, cycling, volleyball, rock climbing, whatever the sport or activity, the answer is: "Yes. CrossFit!" We ...
    • What about diet?
      The basic CrossFit diet suggestion is, s imply put, eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that support activity but ...
    • How do I start becoming CrossFit?
      Like the famous Chinese Proverb, “The journey of a thousand miles begins with a single step.” Your CrossFit plan will begin with learning the basics of the core ...
    • What are your classes like?
      We offer 2x and 3x a week programs as our basic training packages. We start with a high energy group warm up, do some skill work and movement review, then onto ...

  • CrossFit 2L2Q FAQ (0 entries)