Menu
Contact us

Travis Dean Hardy-Owner

(334)-625-9124

travisdeanhardy@gmail.com

853 Lagoon Business Loop

Montgomery, AL. 36117

BETTER CHECK YOURSELF BEFORE YOU WRECK YOURSELF!

 

CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD

 

 CrossFit Football - Forging Elite Strength

Find us on Facebook

New Class Starts March 1st

Starting March 1st the morning schedule will change to 5:30am, 6:30am and 7:30am AND now 8:30am to meet your needs! 

Elements Class Starts March 5!

“I'm not in good enough shape to exercise...”

Sure, you are. That's what Elements is for. If you've never done CrossFit before we'll teach you the movements and progressively introduce the high intensity workouts that CrossFit is known for. Come by and let us show you how it works.

“I already CrossFit, how do I start at CF 2L2Q?”

Everyone comes in through Elements. If you've CF'ed before we can learn a little about you, what your goals are and how, together, we can best advance your strength and conditioning. We can scale up, too, so don't fret about being "too in shape for Elements". You might even learn something new. Maybe we will, too.

And you already know how important community is to CrossFit. Having experienced and new athletes working together benefits both. Everyone coming to us over the threshold of Elements is a powerful tool for building the CrossFit 2L2Q family. Come on in, let's talk.

What members think..

"The feeling I get from the moment I walk through the door. I'm always welcomed with a smile and a sense of purpose. Thank you Travis for creating such a positive and supportive environment!!"

-Jodie B.

I have never had an exercise program that I have ever stuck with. Crossfit 2L2Q is AWESOME!!! I know some days I complain HA! HA!, but I really like it and like the coach and the people! I have came a long way from when I first started. I couldn't even run 200 meters without getting out of breath. Thanks for all you do and for keeping me "motivated"!!
-Becky Hilty
 
 

The 2L2Q family hands-down! Every athlete that works out at 2L2Q welcomes new members, and encourages each other. When one of the 2L2Q family is challenged by one of the movements, Travis and the rest of the family are there to motivate and inspire.

2L2Q is a fun place to workout. Many of the athletes have been given nicknames by each other and some of the more experienced members. CrossFit 2L2Q's presence is growing across Montgomery and AL, and can be seen at charity and sporting events.

Travis is an exceptional trainer! Our warmups are another Box's WOD. Every member of the 2L2Q Box has improved and challenge each other to be better -- best gym I've ever belonged to.

Deuces Wild! Alex Perry

Meal of the day

Search
« Paleo in a Nutshell | Main | It's Just a Suggestion but... »
Wednesday
Oct142009

Eat, enjoy, live your life, repeat

DateWednesday, October 14, 2009 at 7:19AM

Here's a great post from our friend Scott Kustes at Fitness Spotlight. The high points:

  • Eating is part of an enjoyable life. So enjoy, already.
  • Don't freak out about going "off the reservation" and having a little of what you like once in a while. It won't help and you'll just feel crazy.
  • You can plan your indulgences in the begining of develping a new Paleo eating plan and as you get comfortable go more free form.
  • You won't suffer any long-term - maybe not even any short-term - ill affects from a pancake breakfast provided that the other 95% of your eating is solid.

Scott's right on the money. Take a look.

 

AuthorTravis | CommentPost a Comment |
tagged ,

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.