CrossFit 2L2Q- CrossFit Training in Montgomery Ala. - Nutrition

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New Class Starts March 1st

Elements Class Starts March 5!

“I'm not in good enough shape to exercise...”

Sure, you are. That's what Elements is for. If you've never done CrossFit before we'll teach you the movements and progressively introduce the high intensity workouts that CrossFit is known for. Come by and let us show you how it works.

“I already CrossFit, how do I start at CF 2L2Q?”

Everyone comes in through Elements. If you've CF'ed before we can learn a little about you, what your goals are and how, together, we can best advance your strength and conditioning. We can scale up, too, so don't fret about being "too in shape for Elements". You might even learn something new. Maybe we will, too.

And you already know how important community is to CrossFit. Having experienced and new athletes working together benefits both. Everyone coming to us over the threshold of Elements is a powerful tool for building the CrossFit 2L2Q family. Come on in, let's talk.

What members think..

The 2L2Q family hands-down! Every athlete that works out at 2L2Q welcomes new members, and encourages each other. When one of the 2L2Q family is challenged by one of the movements, Travis and the rest of the family are there to motivate and inspire.

2L2Q is a fun place to workout. Many of the athletes have been given nicknames by each other and some of the more experienced members. CrossFit 2L2Q's presence is growing across Montgomery and AL, and can be seen at charity and sporting events.

Travis is an exceptional trainer! Our warmups are another Box's WOD. Every member of the 2L2Q Box has improved and challenge each other to be better -- best gym I've ever belonged to.

Deuces Wild! Alex Perry

Meal of the day

Monday

Oct192009

Unadulterated and gratuitous

Monday, October 19, 2009 at 2:00AM

Bacon pornHey, show us your meat!
Uhm...we mean, take pictures of your meals. You've all been given food journals and most of you have been keeping track of what you've been eating. Now it's time to take the next step. Try improving your food quality this week. Start thinking about the Paleo diet (see the FAQ and the video below) when you make your food choices. Then a couple of times this week, snap a picture of one of your meals and send it to us. We'll post them and talk about the contents during class. Don't be shy. We already have a confessed Pop Tart junkie among us.

Travis |

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