Contact us

Travis Dean Hardy-Owner

(334)-625-9124

travisdeanhardy@gmail.com

853 Lagoon Business Loop

Montgomery, AL. 36117

BETTER CHECK YOURSELF BEFORE YOU WRECK YOURSELF!

 

CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD

 

 CrossFit Football - Forging Elite Strength

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New Class Starts March 1st

Starting March 1st the morning schedule will change to 5:30am, 6:30am and 7:30am AND now 8:30am to meet your needs! 

Elements Class Starts March 5!

“I'm not in good enough shape to exercise...”

Sure, you are. That's what Elements is for. If you've never done CrossFit before we'll teach you the movements and progressively introduce the high intensity workouts that CrossFit is known for. Come by and let us show you how it works.

“I already CrossFit, how do I start at CF 2L2Q?”

Everyone comes in through Elements. If you've CF'ed before we can learn a little about you, what your goals are and how, together, we can best advance your strength and conditioning. We can scale up, too, so don't fret about being "too in shape for Elements". You might even learn something new. Maybe we will, too.

And you already know how important community is to CrossFit. Having experienced and new athletes working together benefits both. Everyone coming to us over the threshold of Elements is a powerful tool for building the CrossFit 2L2Q family. Come on in, let's talk.

What members think..

"The feeling I get from the moment I walk through the door. I'm always welcomed with a smile and a sense of purpose. Thank you Travis for creating such a positive and supportive environment!!"

-Jodie B.

I have never had an exercise program that I have ever stuck with. Crossfit 2L2Q is AWESOME!!! I know some days I complain HA! HA!, but I really like it and like the coach and the people! I have came a long way from when I first started. I couldn't even run 200 meters without getting out of breath. Thanks for all you do and for keeping me "motivated"!!
-Becky Hilty
 
 

The 2L2Q family hands-down! Every athlete that works out at 2L2Q welcomes new members, and encourages each other. When one of the 2L2Q family is challenged by one of the movements, Travis and the rest of the family are there to motivate and inspire.

2L2Q is a fun place to workout. Many of the athletes have been given nicknames by each other and some of the more experienced members. CrossFit 2L2Q's presence is growing across Montgomery and AL, and can be seen at charity and sporting events.

Travis is an exceptional trainer! Our warmups are another Box's WOD. Every member of the 2L2Q Box has improved and challenge each other to be better -- best gym I've ever belonged to.

Deuces Wild! Alex Perry

Find Your Power
Change Your Life

Monday
Jan162012

CrossFIt 2L2Q official song!

"I Love This Box"

We got whiners we got losers
wall ballers and movers
And we got joggers we got a rower
We got people who need to get lower
And Tom loves to wear his long socks

Hmm, hmm, hmm I love this box

We got fathers we got mothers
Crossfit chicks and southerners
And we got chippers we got chalk writers
Early birds and all-nighters
And the WODs start with music that rocks

Hmm, hmm, hmm I love this box

[Chorus:]
I love this box
It's my kind of place
Just walkin' through the front door
Puts a big smile on my face
And Tom loves to wear his long socks
Hmm, hmm, hmm I love this box

I've seen short Wods, we got a long run
And a "oh my God I think I'm done
 we got murphees and lots of burpees
And we eat bacon and lots of turkeys
And we like to drink our kill cliffs with 2L2Q jocks

Hmm, hmm, hmm I love this box
Yes I do

I like my crew (I like my crew)
I didn't like Ben(I didn't like Ben)
I almost passed out 
every now and then

But I love this box
It's my kind of place
Just trollin' around the workout floor
Puts a big smile on my face
Seeing Tom in his long socks
Hmm, hmm, hmm I love this box
Hmm, hmm, hmm I love this box

SicWidit

Monday
Jan162012

It's hard to find just one thing that would be my favorite part of CrossFit 2L2Q, but I would have to say the family atmosphere and feeling I get when I'm there. I look forward to coming everyday not only to get crushed by a WOD but to see everyone. No matter how bad a day I'm having or issues I'm dealing with they all seem to disappear when I walk through the doors. CrossFit is one of the best things that have happened for me in my life so far! I am a whole new person mentally and physically because of CrossFit 2L2Q.

I can't wait for the competition this weekend, we have 10 people competing (from our BOX) and 13 people going total that's Awesome!! It's going be so much fun!!

Amanda Chandler

Monday
Jan162012

The feeling I get from the moment I walk through the door. I'm always welcomed with a smile and a sense of purpose. Thank you Travis for creating such a positive and supportive environment!!

Jodie

Monday
Jan162012

The 2L2Q family hands-down! Every athlete that works out at 2L2Q welcomes new members, and encourages each other. When one of the 2L2Q family is challenged by one of the movements, Travis and the rest of the family are there to motivate and inspire.

2L2Q is a fun place to workout. Many of the athletes have been given nicknames by each other and some of the more experienced members. CrossFit 2L2Q's presence is growing across Montgomery and AL, and can be seen at charity and sporting events.

Travis is an exceptional trainer! Our warmups are another Box's WOD. Every member of the 2L2Q Box has improved and challenge each other to be better -- best gym I've ever belonged to.

Deuces Wild!

Alex Perry