Training - Comments

Rachel comments on 2L2Q Beach Trip?!?!

Rachel — Wed, 30 May 2012 03:07:34 +0000

I'm with Kayla on this! Yes, please! :)

Kayla — Wed, 30 May 2012 03:00:19 +0000

Beach trip?! Yes please!!

Kayla — Tue, 29 May 2012 03:24:17 +0000

I agree! Killin' Nate and myself with those!!

Nate Diggity Dogg — Tue, 29 May 2012 03:07:02 +0000

AGAIN WITH THE STINKING DOUBLE UNDERS!!!!

Coach — Sat, 26 May 2012 17:10:09 +0000

Nice! We did "Daniel"

For time
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

My time 24:13

We're doing another HERO WOD on Memorial Day. I requested one of the two I proposed to you.

Travis — Sat, 26 May 2012 15:55:56 +0000

Bradshaw looks awesome! We did Kalsu!!!

Coach — Sat, 26 May 2012 14:26:37 +0000

We're doing a HERO WOD today too. Try:

GATOR
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups

Or,

BRADSHAW
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

Hugs! :-)

Chad — Fri, 25 May 2012 18:30:52 +0000

Can I make up a WOD and name it after my hero Gordon Bombay?

James — Fri, 25 May 2012 14:31:07 +0000

Which Hero WOD?

Coach — Fri, 25 May 2012 14:12:59 +0000

Congratulations Wellington and Mary...keep pursuing your goals and dreams!